WHAT: Come join us Thursday morning for our annual Thanksgiving Day beatdown. Standard bootcamp for about 45 minutes, then a…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 11/22/2022
Agoge: November 21st:21 Ice-Pax completed 500 reps in sub 25 degree temps at Agoge. In an attempt to get &…
Continue ReadingBackblast by Iverson (Jerod) on 11/20/2022
11/19/22AO clarion Q Iverson Pax 13 deez fools, American dad, gasser, kubota, snappy, ham, horseplay, Phunny, lucky, Stryper, stairway, welcome…
Continue ReadingBackblast by Billy Goat on 11/17/2022
Indigenous Peoples’ Instinctive Travels Five for copious running at Quarantine. Side straddle hop, good morning, Sir Fazio arm circles, merkins,…
Continue ReadingBackblast by Thingamabob (Ariel) on 11/15/2022
20 Pax Converged at Bandwidth for a high tempo workout. Warmup: SSH, Good Mornings, Hillbillies, Squat Thrusts, a jacked up…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 11/11/2022
11/11/22 VETERANS DAY Site: Boiler Room Q: Green Thumb PAX: 14 Spit Valve, Wrigley, Money Pit, Boingo, 6-Pack, Jay-Z, Bilo,…
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Rolesville Christmas Parade 2022
If you’re interested in helping and/or participating in the Rolesville Christmas Parade on Sunday, December 4th, 2-4pm, please sign up…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 11/10/2022
HAPPY BIRTHDAY MARINES Site: Max Bandwidth Q: Green Thumb PAX: 17 Fishsticks, Rio, Ham, Elton, Rosco P, Jack Jack, Jingle,…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 11/09/2022
Armory (11/09/2022) Pax: 9, including Wrigley, Floppy Disk, Ham, Lucky, Gilmore, Jak-Jak, Kitty Hawk, Gutter Helmet (welcome back, Andrew)and YHC…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 11/09/2022
Quarantine: 11/9/2022 Scheduled Q “Hubert” was unavailable, however he conveyed to me that he wished to celebrate Duran Duran’s Rock…
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