Backblast! The Corral: Early Morning Rocketmen
DATE: 2026-08-25
AO: The Corral
Q: Menthol – Weasel Shaker (Joel Cade),
PAX: Menthol – Weasel Shaker (Joel Cade) Gilmore (Jim T) Green Thumb (Ray Perry) Transmitter (Allan) Floppy Disk (Tom Neal) Prius – Ruck Q (Ryan McCallum) Chet Ripley (Elton Smith) Boone’s Farm (Chris)
FNGs: None
COUNT: 8
WARMUP: Normal stuff (without the Q for the first 30 seconds due to a low tire pressure light)
THE THANG:
Thang 1: 5 stations around the field, 60 seconds of work and then an optimistic 15 seconds of travel
- Ruck Curl to Shoulder Press to Tricep Extensions
- Sandbag Bear Hug Imperial Squat Walkes
- Sandbag Shoulder to Side Slam
- Ruck Burpees
- Sandbag Squats
Thang 2: While Partner Shuffles Out and Back
- Ruck Merkins
- Ruck WW2's
