Workouts

Fitness is the first F!

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Workouts Map

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Workout Schedules

Monday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Monday05300615AgogeSEBTSBoot CampPawnee
Monday05300615The DooleyWendell Town ParkBoot CampIverson

Tuesday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Tuesday05300615BandwidthAbbotts Creek Community CenterBoot CampSpit-Valve
Tuesday05300615The CorralJoyner ParkRuck/SandbagGilmore/Green Thumb

Wednesday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Wednesday05300615QuarantineWake Tech North CampusBoot CampRio
Wednesday05300615The ArmoryFaith Baptist ChurchBoot CampHam/Chet

Thursday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Thursday05300615ExcaliburKnightdale Station ParkBoot CampShark Bait
Thursday05300615Max BandwidthAbbotts Creek Community CenterHigh Tempo Boot CampSpit-Valve
Thursday05300615Cup-A-JoeJoyner ParkRuck/SandbagPhunny
Thursday17451830Dark KnightYMCA at Knightdale StationBoot CampStairway

Friday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Friday05300615Boiler RoomHeritage High SchoolBoot CampBilo
Friday05300615Red DawnHeritage High SchoolRuck/SandbagPhunny

Saturday

Day of WeekStart TimeEnd TimeSite NameLocationWorkout TypeSite Q (Link to Sign-Up Sheet)
Saturday07000800The FarmMain Street ParkBoot CampLucky
Saturday07000800The ClarionLake Myra ElementaryFNG-Friendly Boot CampIverson

Sunday

Can’t get enough F3? Follow Twitter @F3NEWake1 for impromptu, pop-up run/fellowship workouts (plus beers).