Backblast by Rio (Andrew DiGiovanni) on 11/22/2022

Agoge: November 21st:
21 Ice-Pax completed 500 reps in sub 25 degree temps at Agoge. In an attempt to get & stay warm, we tried out best to remain in constant motion.
The Thang was a modified “Agoge 500”. We started each round in the corner of the parking lot with our frozen coupons. We did 10 reps of each move, then ran right to the “tree by the light” to perform 10 Merkins, then run back to the corner to do 10 more reps. Next we ran left to the “tree by the light” where we did 10 LBC. In total we ran 2.2 Miles, did 50 Merkins, 50 LBC, 50 Plank Jacks, & 50 Jump Squats. With rocks we completed, 30 Overhead Presses, 30 Goblet Squats, 30 Heavy V-Ups, 30 Curls, 30 Heavy Rotating Lunges, 30 Heavy Low Slow Flutters, 30 Triceps Ext’s., 30 Heavy WW1’s, & 20 Kettle Swings before we had to stop for time to return our rocks. SpitValve inspired us to get in all 500 reps, so Floppy Disc led the group in a quick round of Freddie Mercury’s to round out the job!
Thank you for the opportunity to lead in the cold as a stand in for Curves.
Upcoming reminders: Dec 3rd: Adopt-A-Hwy cleanup. 9:00AM, meeting at the pool parking lot on Hares Ear Ct. Dec 4th, Rolesville Christmas Parade. Dec 10th “Dirty Santa” F3 NE Wake Christmas party at Bojangles after The Farm.
Prayers foe Ukraine, Destro’s continued fight with illness, Boingo, & the extended family of the young girl lost at the Raleigh Christmas Parade.