Site: Boiler Room
Q: Green Thumb
PAX: 14 Spit Valve, Wrigley, Money Pit, Boingo, 6-Pack, Jay-Z, Bilo, EKG, Perogi, Rosco P, Tube Top, Boyz 2 Men, Chargrill (+3 Ruckers) Flush, Phunny, Gilmore.
Warm Up: SSH, Willie Mayes Hayes, Good Mornings, Sir Fazios
13 PAX carried some extra weight around the AO today as a reminder of the load our active military carries with them. We carried a 80lb and 120lb sandbag with us throughout our travels.
First stop: Basketball court for a set of rock suicides. PAX completes designated rock exercise at the start and each time they return to the baseline during the suicide.
1st set: Curls (15 reps each baseline touch)
2nd set: Triceps Extensions (10 reps)
3rd set: Goblet Squats (10 reps)
4th set: Bent Over Rows (10 reps)
5th set: Over Head Press (10 reps)
Returned our rocks and grabbed the sandbags with movement to bottom of hill near trail entrance for a set of boosted 7’s or whatever we are calling them. Seven’s but multiples of 5. Rep count 5-30, 10-25, …. 25-10, 30-5.
Exercises were Diamond Merkins and Bobby Hurleys. Travel was 1st light post to 2nd light post, starting with 5 Diamond Merkins at the bottom.
Back to the flag with our sand bags just in time, but no time for Mary.
Thanks for all those who have served, are serving, and will serve in our Military.
Announcements: A lot!
-Thanksgiving Convergence Max Bandwidth 7:00am
-World Cup Watch Party (USA vs. England) Nov 25, 2:00pm, Strike and Barrel (Downtown Wake Forest)
-Chad 1,000, Date TBD but soon. Details to follow
-Dec 4, Roseville Christmas Parade. Sign up if available.
-Dec 10, Dirty Santa post Farm in Roseville