Backblast! Bandwidth
DATE: 2026-08-25
AO: Bandwidth
Q: Daniel (8 mile),
PAX: Daniel (8 mile) Deductible(Jordan) Rio (Andrew DiGiovanni) Rosco P (Rich O'Donnell) Boone (Brian McMullen) Elton (Tim) Spit Valve – Nantan (Geoff) Squeaks (Neal Gallagher) Thingamabob (Ariel) Tube Top (Matt Boretti) Uggs (Brandon Bitner) Jay Z – 2nd F (Shawn Carter) Floppy Disk (Tom Neal) Ben Williams (Hazard) Infidel (Josh Gentry) Deep Dish (Jeff Beryt) Control Rod (Robb Dussault) Isuzu (Seth) Counterfeit (John Kinneer) Cosworth Natural Selection (Ray Darwin)
FNGs: None
COUNT: 21
WARMUP: calisthenics (high knees butt kickers karaoke)
THE THANG:
50 WW3, squat thrust
100 monkey humpers, box cutters
150 murkins, homer to Marge
150 rows, over head press
100 lunges, tri extension
50 jump squats, LTD Dan
MARY:
ANNOUNCEMENTS:
COT:
