Announcements

The Deacon 2024

The Deacon is the annual CSAUP for the F3 NE Wake Region and it is only 3 weeks away. It will be…

–EDM; 6:00 Trail Run (this one could allow for you to Cannonball Run it to Agoge)–Agoge, 6:00 Pre-Murp, 7:00 Main…

Join us for our 7th Annual Thanksgiving Convergence at Abbot’s Creek Community Center (aka Bandwidth) for an hour packed with…

The Deacon is the annual CSAUP for the F3 NE Wake Region. Started in 2020, in Wake Forest, the SLT…

Join us at Knightdale Station Park on Saturday, July 29th, @ 0700 for a beatdown commemorating our 1 year of…

Come out to Bandwidth on July 4th and enjoy a patriotic beatdown lead by GreenThumb and his co-Q’s. We will…

Checkout the latest item in the media about F3 Nation at https://www.pbs.org/video/f3-fitness-nation-r0zjdo/

WHAT: Come join us Thursday morning for our annual Thanksgiving Day beatdown. Standard bootcamp for about 45 minutes, then a…

If you’re interested in helping and/or participating in the Rolesville Christmas Parade on Sunday, December 4th, 2-4pm, please sign up…

What: The Deacon CSAUP 2022 When: 0700 Saturday September 17th, 2022 Where: Knightdale Station Park, Knightdale, NC Why: Because we…