The Deacon is the annual CSAUP for the F3 NE Wake Region. Started in 2020, in Wake Forest, the SLT…
Continue ReadingAnnouncements
‘1 Year a Region’ Convergence
Join us at Knightdale Station Park on Saturday, July 29th, @ 0700 for a beatdown commemorating our 1 year of…
Continue ReadingJuly 4th Convergence
Come out to Bandwidth on July 4th and enjoy a patriotic beatdown lead by GreenThumb and his co-Q’s. We will…
Continue ReadingNew PBS video on F3 Nation
Checkout the latest item in the media about F3 Nation at https://www.pbs.org/video/f3-fitness-nation-r0zjdo/
Continue ReadingThanksgiving Day Convergence
WHAT: Come join us Thursday morning for our annual Thanksgiving Day beatdown. Standard bootcamp for about 45 minutes, then a…
Continue ReadingRolesville Christmas Parade 2022
If you’re interested in helping and/or participating in the Rolesville Christmas Parade on Sunday, December 4th, 2-4pm, please sign up…
Continue ReadingThe Deacon 2022
What: The Deacon CSAUP 2022 When: 0700 Saturday September 17th, 2022 Where: Knightdale Station Park, Knightdale, NC Why: Because we…
Continue Reading