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F3 NE Wake
F3 for Northeast Wake County, including Wake Forest, Raleigh, Knightdale, and Youngsville
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Backblasts

Backblast by Spit Valve (Geoff) on 03/31/2023

Date: 3/31/2023AO: Boiler RoomQ: Spit ValvePAX (20): BiLo, Boingo (Jeffrey Christensen), Char-Grill (Pavlo), Cricket, Curves (Aaron Stork), Ham (Chris Schafer),…

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Backblast by Gilmore (Jim T) on 03/31/2023

3/31/23 AO: Red DawnQ: GilmorePAX: 10 The Red Dawn PAX joined the the other 20 PAX from Boiler Room for…

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Backblast by Green Thumb (Ray Perry) on 03/28/2023

3/28/23 AO: The CorralQ: Green Thumb PAX: (5) Floppy, Phunny, Flush, Ham 5 PAX started the beta test for NE…

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Backblast by Ham (Chris Schafer) on 03/26/2023

03/25/23Site: The FarmQ: HamPax: Flush, Gecko, Boyz II Men, Jingle, Bill Nye, Phunny Warm up: SSH /Good Mornings / Willy…

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Backblast by Hulka (Don Connelly) on 03/23/2023

We had 7 pax out for my first Q this morning at Excalibur. We did 5 burpees, 10 Jump Squats,…

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Backblast by Little Dinghy (Jim Amy) on 03/22/2023

AO: Armory (3/22/2023)Pax: 9, including Ham, Gilmore, Jak-Jak, Chicken Hawk, Counterfeit, Thingamabob, Broken Promises (great handle, bro!), Pixie Trash (what…

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Backblast by Billy Goat on 03/17/2023

AO: Boiler Room Date: 17-Mar-2023Pax: Boingo, Chicken Hawk (RD), Cricket, Curves, EKG, Floppy Disk (RD), Flush (RD), Gilmore (RD), Hambone,…

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Backblast by Menthol (Joel Cade) on 03/17/2023

AO: Red DawnDate: 3/17/2023PAX: Flush, Pitchfork, Floppy, Squeaks, Gilmore, Green Thumb, Chicken HawkQ: Menthol 8 PAX split 4 sandbags and…

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Backblast by Billy Goat on 03/16/2023

AO: Bandwidth Date: 14-Mar-2023PAX: B&E, Boyz 2 Men, Lucky, Melamine, Oscar Mayer, Peat Moss, Prius, Rio, Roscoe P, Spit Valve,…

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Backblast by Chicken Hawk (Tristan Maness) on 03/15/2023

3.15.23Site: The Armory Q: Chicken HawkPAX: Flush, Jack-Jack, Gilmore “I Arise” COP/Warm UPSSH x 20, in cadenceGood Mornings x 8…

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