Backblast by Green Thumb (Ray Perry) on 11/10/2022

Site: Max Bandwidth
Q: Green Thumb
PAX: 17 Fishsticks, Rio, Ham, Elton, Rosco P, Jack Jack, Jingle, Pete Moss, Jay-Z, Pierogi, Gilmore, Wrigley, Curves, Billy Goat, Oscar Meyer, Spit Valve
17 PAX kicked off the Marine Corps Birthday with some Marine history inspired workouts led by Green Thumb.
Warms: SSH, Willie Mays Hayes, Imperial Walkers and Good Mornings.
Short mozie around the parking lot to center walk way for a set of Seven’s honoring the only two Marines to receive 2 Congressional Medal of Honor awards, Sgt Maj Dan Daly and MGen Smettly Butler.
Lt. Dan’s at the awning and Butt Squats at the tires. 1 mile covered doing 7’s.
Next, we moved to Island Hopping, as Marines did in WWII. Our Island Hopping involved bear crawling up and across the Islands (suck blocks), do 3 merkins in the middle of the island, then bear crawl off the island to the next. Continue across all five islands.
Next mozied to the side playground for a cycle of Chesty Pullars (modified Cindy’s) honoring the most decorated Marine in history who was awarded 5 Navy Crosses. Chesty Pullar involved 5 pull-ups and 10 merkins, then run to the tires and back. Complete 5 times for each Navy Cross.
This left time for peoples chair (10 count), BTTW (5 count) and a short Mary.
Wish a Marine Happy Birthday (with no crayons Thing)