Backblast! The Armory
DATE: 2026-08-26
AO: The Armory
Q: Boone’s Farm (Chris),
PAX: Sajak Boone’s Farm (Chris) Doubloon (Matthew Walker) 10k John Martin ransomware (Andrei) Dowry (Derrick Wolfe) Little Dinghy (Jim Amy)
FNGs: None
COUNT: 7
WARMUP:
ssh, gm, albatross arms (sir fazio,raise the roofs, Maracan night club, seal claps)
THE THANG:
Mosey to stairs
4 up and down the stairs after each exercise
45 merkins
Colt 45 squats
1 McDuck
45 Carolina dry docks
40 imperial walkers
at rock pile
Curl 21s
21 ww3
45 overhead press
45 bent over rows
Curl 21s
21 ww3
7s on the hill
Motivators & Lt dans
MARY: no time
ANNOUNCEMENTS:
Deacon
Iron pax
9/11 stair climb at Quarantine
COT:
