4/17/23AO: AgogeQ: Floppy DiskPAX: 23Warm-Up: SSH, Good Morning, Balancing Sir Fazio, Imperial Squat-Walker, Inchworm Merkins The PAX were told to…
Continue ReadingBackblast by F3 Phunny on 04/19/2023
11 HIM gathered at The Corral in the Tuesday morning gloom for a Phunny led Ruck & Sandbag workout. The…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 04/15/2023
4/15/23AO: The FarmQ: Green Thumb PAX: (7) Stay Puff, Flush, Lucky, Bilo, Ham, Hambone Warm-Up: SSH, Imperial Walker, Millie Mayes…
Continue ReadingBackblast by Gilmore (Jim T) on 04/14/2023
AO: The CorralPAX: 11Q: Gilmore Following a warm-up, the PAX were treated to a soon to be Corral trademark. The…
Continue ReadingBackblast by Ham (Chris Schafer) on 04/13/2023
04/13/23Site: Max BandwidthQ: HamPax: Hambone, Rio, Boyz II Men, Squeaks, Tube Top, Roscoe P, B+E, Spitvalve, Jingle, Jay Z, and…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 04/11/2023
4/10/23AO: AgogeQ: Green ThumbPAX: (18) Housekeeping, Hambone, Counterfeit, Prius, Phunny, Rio, Boyz-2-Men, Jay Z, 6-pack, Rosco P, Tube Top, Ham,…
Continue ReadingBackblast by Gilmore (Jim T) on 04/11/2023
AO: The CorralPAX: 11Q: Gilmore Following a warm-up, the PAX were treated to a soon to be Corral trademark. The…
Continue ReadingBackblast by Floppy Disk (Tom Neal) on 04/08/2023
Date: 4/7/2023AO: Red DawnQ: Floppy DiskPAX (6 Total): Phunny, Ham, Gilmore, Jack Jack, Chicken HawkWarm-Up (by Thingamabob with Boiler Room…
Continue ReadingBackblast by Iverson (Jerod) on 04/08/2023
4/8/23AO clarionQ Iverson Pax (11) bodette, deez fools, gutter ball, kubota, kung fu panda, stairway, Sharkbait, Stryper, Tarzan, sgt hulka,…
Continue ReadingNew PBS video on F3 Nation
Checkout the latest item in the media about F3 Nation at https://www.pbs.org/video/f3-fitness-nation-r0zjdo/
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