Backblast by Pawnee on 05/09/2024

Backblast! Excalibur 500

AO: Excalibur
Q: Pawnee
PAX: American Dad, Play-Doh (Josh Herring), Pawnee, Trey Fussell (Bill Nye), Round up
FNGs: None
Count: 5

side straddle hops, good morning, hillbillies, mountain climbers
THE THANG: mosey to grab rock go to base of hill
50 shoulder press
50 merkins
50 curls
50 squats
50 Bent over rows
50 lunges
50 WW2 weighted
50 Freddy Mercury
50 triceps extension
50 box cutters
MARY: lbc, flutter kicks, stretching
ANNOUNCEMENTS: Deacon race on 9/21 needs volunteers
COT: pray for traveling during mothers day

Excalibur 500