Backblast by Ham (Chris Schafer) on 04/13/2023

Site: Max Bandwidth
Q: Ham
Pax: Hambone, Rio, Boyz II Men, Squeaks, Tube Top, Roscoe P, B+E, Spitvalve, Jingle, Jay Z, and welcome FNG Change Order

Warm up: Helicopters / SSH /Good Mornings / Willy Mayes Hayes / Merkins

The Thang: Mosey to Soccer Field where YHC had set out some coupons. DORA style workout with increasing distance for the PAX running. Exercises below:

50 Blockees
75 CopperHead Merkins
100 Heavy Squats
125 Imperial Squat Walkers
150 Heavy LBCs

Mosey to Suck Blocks for some 30-20-10 Upper, Lower, Ab Exercises including: Flutter Kicks, Step Ups, Irkins, Gas Pumpers, Bonnie Blairs, Dry Docks, WWIIs, Derkins, 1 1/4 Squats

Return to Flag for COT

Continued prayers for Don (Boyz II Men’s Dad) as he continues to fight his health battles, Prayers for Elton’s family as they mourn his father’s loss, and all those expectant mothers.

Thanks for letting me lead you in the gloom