Backblast by Green Thumb (Ray Perry) on 05/10/2024

Backblast! Zerker for how far? WTF

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Menthol (Joel Cade), Prius – Ryan McCallum, Boingo (Jeffrey Christensen), Billy Goat, Squeaks (Neal), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Counterfeit (John Kinneer)
FNGs: None
Count: 10

Warm-up: 41 SSH (for Dude’s Bday) and WWII with punches

Ruckers grabbed rucks and sandbags for various travel methods and stops for exercises, taking the big lap around the school. At each stop, PAX completed 10 reps of each exercise: deadlift, Bentover Rows, sandbag overhead toss, heavy squats (ruck & sandbag), heavy calf raises, and curls.

1st carry: standard
2nd carry: Zurker
3rd carry: standard (up the hill)
4th carry: farmers
5th carry: PAX choice.

Good push, fellas; this one was much harder than how it appeared in my head and on paper.

Tonight: Friday Night of White
Next Week: VQ week (or rarely Q). The Dooley, The Armory, Red Dawn, Excaliber, and Dark Knight have openings.
Next Friday, May 17: Fellowship Lunch at Hartura in Wake Forest
Saturday, June 1: Brew Ruck
Saturday, June 8: Roadside Clean Up

Praise & Prayers: Prayer for Tendonitis and Maria, Prayers for Menthol’s grandfathers.