4/15/23
AO: The Farm
Q: Green Thumb
PAX: (7) Stay Puff, Flush, Lucky, Bilo, Ham, Hambone
Warm-Up: SSH, Imperial Walker, Millie Mayes Hayes, Good Mornings, & fellowship mozie to the soccer fields.
Thing 1:
PAX divided into two teams (3 & 4) for a 3 PAX Dora Double. One PAX conducted exercise for count, one PAX conducted AMRAP exercise until relieved, and one PAX traveling across the field (width wise) at all times. Some PAX modified to stay on the track to keep their shoes dry.
Dora exercises for count: 200 Copperhead Merkins, 400 lunges (each leg counts), & 600 LSF (sc)
AMRAP exercises: plank jacks, mt. climbers, & SSH
Thing 2:
Mozied back to gazebo stopping every couple of minutes for rackem/ stackem exercises.
1st stop: 5 burpees
2nd stop: 5 burpees, 10 merkins
3rd stop: 5 burpees, 10 merkins, 15 jump squats
4th stop: 5 burpees, 10 merkins, 15 jump squats, 20 gas pumpers
This left 7 minutes for Mary. Box cutters, LBCs, Elbow to Knee (ETK), & Homer to Marge
Announcements:
Friday April 21 (this Friday): Fellowship luncheon at Prime BBQ in Knightdale, 11:45
Sat April 22: Q school following The Farm
Sat May 6: Wake Forest Meet in the Street
Week of May 15: VQ week. If you haven’t Q’d sign up.
Sat May 20: Brewery/ Beverage Ruck
Prayers:
Lucky’s father (knee replacement) and son (clarity on GI issues).
Elton’s family with the passing of his father Felix.
Safety and encouragement for those running the Wake Forest ½ marathon (Chet, Floppy, Cricket, Waffle House, Wrigley, and Chargrill)