Q: Floppy Disk
Warm-Up: SSH, Good Morning, Balancing Sir Fazio, Imperial Squat-Walker, Inchworm Merkins
The PAX were told to stand to the left if they wanted to do Workout-A, and stand to the right if they wanted to do Workout-B. No information was provided about the content of the workouts. Apparently the majority of the PAX assumed that Workout-A would be the Agoge 500, so they stood to the right, and chose Workout-B. They were correct! Workout-A was the Agoge 500. However, Workout-B was the Weekday Board of Pain, which actually has more reps than the Agoge 500. Anyway, everyone got what they chose. Group A performed the Agoge 500, and Group B performed the Weekday Board of Pain.
The Thang-A (Agoge 500):
10 exercises – 5 sets of 10 reps each exercise
1) Standard Merkins
2) Freddie Mercurys (in cadence)
3) Squat Jumps
4) Diamond Merkins
5) Box cutters
6) Star Jumps
7) Chuck Norris Merkins (on knuckles)
8) Outlaws (5 clockwise 5 counter-clockwise)
9) Lunges (Left-right is one)
10) Burpees (Always finish with burpees!)
This time we started at flag. Perform 1st set of 10 reps of exercise #1. Run to top of hill and perform 2nd set of 10 reps. Run to the bottom of the hill and perform 3rd set of 10 reps. Run back to top of hill and perform 4th set of 10 reps. Run to flag and perform 5th set of 10 reps.
No rest/wait today, immediately proceed to next exercise.
The Thang-B (Weekday Board of Pain):
100 Star Jumps
100 J Los
100 Chuck Norris Merkins
100 Freddie Mercurys
100 Sumo Squats
100 WWII situps
100 Flutter Kicks
Run a lap around the building after each exercise.
Great job by both groups! I’ve never seen anyone finish the Weekday Board of Pain in the 45 minute time limit. However, Elton and Counterfiet were working on their last set of 50 burpees when we had to call finish. Outstanding work guys! Thank you men for allowing me to lead you this morning!