AO: Agoge Date: 8/7/2023Pax (22 total): Chet, Ham, Roscoe P, Tube Top, Housekeeping, Oscar Meyer, Gutter Helmet, Little Dinghy, Half…
Continue ReadingAgoge
The Deacon (CSAUP) 2023
The Deacon is the annual CSAUP for the F3 NE Wake Region. Started in 2020, in Wake Forest, the SLT…
Continue ReadingBackblast by William Jakes on 07/18/2023
AO: Agoge VQ: PawneePax: 27 Warmup• [ ] Side straddle hops, 20 count• [ ] Good mornings, 10 count• […
Continue ReadingBackblast by Kitty Hawk on 07/10/2023
7/10 Agoge. 27 PAXs endured the seminary tour and trivia challenge. Typical NEWake warm up. Then to the gym (home…
Continue ReadingBackblast by Nelson Thompson (Jack Jack) on 07/03/2023
Date: 07/03/2023AO: AgogeQ: Jack JackPAX: 17 Warm up:10 Fazio Arm Circles10 Reverse Fazio Arm Circles10 Imperial Walkers8 Willie Mayes Hayes8…
Continue ReadingBackblast by Spit Valve (Geoff) on 06/07/2023
Date: 6/5/2023AO: AgogeQ: Spit ValvePAX: willrray , BiLo, Boingo (Jeffrey Christensen), Scott Markel, Cavalier, Chicken Hawk (Tristan Maness), Cricket, Elton…
Continue ReadingBackblast by Elton (Tim) on 05/25/2023
Date: 5/25/2023AO: Max BandwidthQ: EltonPAX: Hambone, Pierogi, Oscar Meyer, Rio, Fishstick, Tube Top, Roscoe P, Spitvalve, Green Thumb, Curves, Boyz…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 05/08/2023
Agoge (5/8/2023)Pax: 24 including Kitty Hawk, Boyz-to-Men, Oscar Mayer, Prius, Floppy Disk, Squeeks, Boingo, Money Pit, Gilmore, Jak-Jak, Flush, Bi-Lo,…
Continue ReadingBackblast by Kitty Hawk on 05/01/2023
Agoge Today. 25 PAXWarm Up: side straddle hop, arm circles, good mornings, stretchesGrab bricks and run to stairs.Twin towers of…
Continue ReadingBackblast by Floppy Disk (Tom Neal) on 04/19/2023
4/17/23AO: AgogeQ: Floppy DiskPAX: 23Warm-Up: SSH, Good Morning, Balancing Sir Fazio, Imperial Squat-Walker, Inchworm Merkins The PAX were told to…
Continue Reading