10/2/23 AO: AgogeeQ: Green ThumbPAX: 17 (10K, Pawnee, Sell Hi, Buy Low, 6 Pack, Boingo, Tube Top, Rosco P, Little…
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Backblast by Ham (Chris Schafer) on 09/18/2023
09/18/23Site: AgogeQ: Ham19 Pax took on a Post Deacon burner led by YHC Warm up: Good Morning / Willy Mayes…
Continue ReadingBackblast by Billy Goat on 09/11/2023
AO: AgogeDate: 2023-09-11Pax: Peg Leg, Little Dinghy, Boingo, Six Pack, Patch Adams, Playdoh, Curves, Gilmore, Jack Jack, Rio, Gutter Helmet,…
Continue ReadingBackblast by Pawnee on 08/28/2023
AO: Agoge Q: Pawnee Pax: 26 Warmup 15 side straddle hops10 good mornings10 Hillbillies 1 lap around quad Workout 5…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 08/25/2023
AO: Boiler Room Q: Rio 18 Pax 18 Pax reminded me why I do this most every weekday since 8/23/18…
Continue ReadingBackblast by Elton (Tim) on 08/07/2023
AO: Agoge Date: 8/7/2023Pax (22 total): Chet, Ham, Roscoe P, Tube Top, Housekeeping, Oscar Meyer, Gutter Helmet, Little Dinghy, Half…
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The Deacon (CSAUP) 2023
The Deacon is the annual CSAUP for the F3 NE Wake Region. Started in 2020, in Wake Forest, the SLT…
Continue ReadingBackblast by William Jakes on 07/18/2023
AO: Agoge VQ: PawneePax: 27 Warmup• [ ] Side straddle hops, 20 count• [ ] Good mornings, 10 count• […
Continue ReadingBackblast by Kitty Hawk on 07/10/2023
7/10 Agoge. 27 PAXs endured the seminary tour and trivia challenge. Typical NEWake warm up. Then to the gym (home…
Continue ReadingBackblast by Nelson Thompson (Jack Jack) on 07/03/2023
Date: 07/03/2023AO: AgogeQ: Jack JackPAX: 17 Warm up:10 Fazio Arm Circles10 Reverse Fazio Arm Circles10 Imperial Walkers8 Willie Mayes Hayes8…
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