Backblast by Ham (Chris Schafer) on 09/18/2023

Site: Agoge
Q: Ham
19 Pax took on a Post Deacon burner led by YHC

Warm up: Good Morning / Willy Mayes Hayes / Helicopters/Merkins / Downward Dog

Thang 1: Mosey to SEBTS Quad. On each of walking paths (6) PAX paired up to run across the quad for a set of exercises. On the Chapel side, 10 Squat Thrusts and on opposite side of quad 10 LT Dan’s. After each PAX completed the 6 Rounds of running + exercise, moved on to thing 2.

Thang 2: B.O.M.B.S.
• 50 Burpees
• 100 Overhead Claps
-150 Merkins
• 200 Big Boy Situps
• 250 Squats
Returned to Flag for Slaughter Starter (20 Burpees OYO)

Prayers for Pawnee and his Fiance’s son, who will be living now both with his birth mother and father

Thanks for letting me lead you in the gloom