The Deacon (CSAUP) 2023

The Deacon is the annual CSAUP for the F3 NE Wake Region. Started in 2020, in Wake Forest, the SLT tried to include as many of our AOs as possible, ranging between 8-10 miles of rolling hills, hitting between 5-6 different workouts during the route. In 2021, we began and ended at Mt. Thrashmore in Abbott’s Creek and in 2022, The Deacon took us to the Knightdale area and added a Ruck option. The hilly terrain of the NE Wake area, will provide the HIM (High Impact Man) an amazing opportunity to work through a physically challenging event in fellowship with other men. In addition to the regular run/bootcamp type workout, a Ruck option is available and remember, no man left behind!

This year’s route begins and ends at E. Carrol Joyner Park in Wake Forest. There will be a 2nd F gathering Friday September 15th, 6pm-8pm, at Bud’s Tavern. Come out and meet Slaughter, Dark Helmet, and the PAX of F3 NE Wake! Coffeeteria following The Deacon will be at Norse Brewing at 10:30am.

The 3rdF component of our CSAUP is working with TriArea Ministry: Food Pantry – Please bring Thanksgiving food items [Mashed potatoes (box), Stuffing (bag or box), Corn muffins, Gravy (no glass, packets please)] or monetary donations. We will be accepting all donations at any of the Weekend Events.

Register here:

  • Who: You, a High Impact Man
  • What: The Deacon 2023
  • When: Saturday,16 September, 2023. Sign-in: 06:00
  • Where: E. Carrol Joyner Park, Wake Forest, NC (map)
  • Why: You are awesome and like to challenge yourself.
  • Register: