Backblast by Little Dinghy (Jim Amy) on 10/30/2023

Agoge (10/30/2023)
Pax: 13 including Kitty Hawk, Boyz-to-Men, Boingo, Rio, 10K, Green Thumb, EKG, Poncharello, Roscoe P, Six-Pack, Wrigley, Plato, and YHC
Warmup included SSH, Good Mornings, Imperial Walkers, and Willy Mays Heys.
See attached diagram for workout.
Moseyed back to flag and arrived at 6:15 (no time for Mary). Have a nice day!
Name-o-rama, Announcements: Brew Ruck Coming up, Pawnee taking over from Floppy as Agoge Site Q, Dec 3 Rolesville Parade participation (look to Facebook/Slack for additional announcements and details). Prayers for Wrigley’s dad with cancer treatments, for Floppy’s grandson for bladder surgery to go smoothly, for justice and peace in Israel and Ukraine. John 16:33 states, “In this world you will have trouble. But take heart! I have overcome the world.