Date: 4/7/2023AO: Red DawnQ: Floppy DiskPAX (6 Total): Phunny, Ham, Gilmore, Jack Jack, Chicken HawkWarm-Up (by Thingamabob with Boiler Room…
Continue ReadingBackblast by Iverson (Jerod) on 04/08/2023
4/8/23AO clarionQ Iverson Pax (11) bodette, deez fools, gutter ball, kubota, kung fu panda, stairway, Sharkbait, Stryper, Tarzan, sgt hulka,…
Continue ReadingNew PBS video on F3 Nation
Checkout the latest item in the media about F3 Nation at https://www.pbs.org/video/f3-fitness-nation-r0zjdo/
Continue ReadingBackblast by Nelson Thompson(Jack Jack) on 04/06/2023
4/5/2023AO:ArmoryQ: Jack JackPax:(5) Chicken Hawk, Kitty Hawk, Flush, & Little Dingy Warm-Up: 20 SSH, 8 Willy Mayes Hayes, 6 Forward…
Continue ReadingBackblast by Floppy Disk (Tom Neal) on 04/05/2023
Date: 4/4/2023 AO: The Corral Q: Floppy Disk PAX (7 Total): Phunny, Menthol, Wrigley, Jay-Z, Paranoid (FNG), Prius Warm-Up: SSH,…
Continue ReadingBackblast by Elton (Tim) on 04/04/2023
Date: 4/4/2023AO: BandwidthQ: EltonPAX (18 Total): Ham, Spitvalve, Curves, Rims, Billy Goat, Thingamabob, Tube Top, Roscoe P, Crunchy, Hambone, Infidel,…
Continue ReadingBackblast by Ham (Chris Schafer) on 04/02/2023
04/01/23Site: The FarmQ: HamPax: Flush, Bilo, Gilmore, Melamine, Lucky, Private Ryan (Dow range from Connecticut) Warm up: SSH /Good Mornings…
Continue ReadingBackblast by Spit Valve (Geoff) on 03/31/2023
Date: 3/31/2023AO: Boiler RoomQ: Spit ValvePAX (20): BiLo, Boingo (Jeffrey Christensen), Char-Grill (Pavlo), Cricket, Curves (Aaron Stork), Ham (Chris Schafer),…
Continue ReadingBackblast by Gilmore (Jim T) on 03/31/2023
3/31/23 AO: Red DawnQ: GilmorePAX: 10 The Red Dawn PAX joined the the other 20 PAX from Boiler Room for…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 03/28/2023
3/28/23 AO: The CorralQ: Green Thumb PAX: (5) Floppy, Phunny, Flush, Ham 5 PAX started the beta test for NE…
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