3/31/23

AO: Red Dawn
Q: Gilmore
PAX: 10

The Red Dawn PAX joined the the other 20 PAX from Boiler Room for a warm-up and then the two groups split off for their respective workouts.

PAX were instructed to grab 5 sand bags, ruck up, and head to the parking lot at the entrance of the greenway.

Thing 1: PAX paired up for a Dora. The travel was a clean/toss of the sand bag while the partner begin work on the 100 ruck swings, 100 V-ups and 100 squats.

Thing 2: The PAX were instructed to carabiner three sand bags together for use in a travel up and down the drive adjacent to Foundation Drive. With five PAX on each side of the sand bag, a coordinated effort was made to bring them to the top of the hill. The PAX then lined up in a plank position, perpendicular to the hill and the “tunnel of love” was used to bring the sand bags back down.

Thing 3: Another Dora ensued that consisted of bear crawl travel while the partner begin 100 hand release merkins (about 50 too many), 100 WWIIs and 100 calf raises.

With just enough time to spare, we moseyed back to the flag to join the Boiler Room PAX for COT.

Great push gentlemen!!

#ISI