Backblast by Ham (Chris Schafer) on 04/02/2023

Site: The Farm
Q: Ham
Pax: Flush, Bilo, Gilmore, Melamine, Lucky, Private Ryan (Dow range from Connecticut)

Warm up: SSH /Good Mornings / Willy Mayes Hayes / Hiney Ps / Quad Stretch/ Sir Fazio’s

Tabata 8 minutes – 1 minute on 20 seconds off
5 Pull Ups
10 Merkins
15 Squats

Jason WOD DORA Style – Partner Up – Do exercises in Order :

100 Squats
5 Burpee Pull Ups
75 Squats
10 Burpee Pull Ups
50 Squats
15 Burpee Pull Ups
25 Squats
20 Burpee Pull Ups

1 Pax exercises, while the other runs to dip bars for 5 dips before switch

Mosey to Gazebo Lawn

Breaking Point Style
50 Merkins (Every minute do 5 Squat Thrusts)
50 Squat Thrusts (Every minute do 5 Merkins)

50 WWII (every minute do 5 Superman’s)
50 Superman (every minute do 5 WWII’s)

Return to Flag for COT

Continued prayers for Felix (Elton’s Dad) as he continues to fight their health battles, Prayers for greenthumb and melamine and their family members as they travel to CO

Thanks for letting me lead you in the gloom