Backblast by Floppy Disk (Tom Neal) on 04/05/2023

Date: 4/4/2023
AO: The Corral
Q: Floppy Disk
PAX (7 Total): Phunny, Menthol, Wrigley, Jay-Z, Paranoid (FNG), Prius

Warm-Up: SSH, Good Mornings, Windmills, Balancing Sir Fazios, Merkins

Weighted, rotating march with 4 sandbags (2-60lbs, 2-40lbs) at the front.  One stop for weighted merkins and squat hold.

3 sets of 5 reps of Sandbag Bear Complex (with ruck):
1 Power Clean
1 Front Squat
1 Push Jerk to Back Rack
1 Back Squat
1 Push Jerk to Front Rack to Ground
1/2 of the PAX planked while the other completed one set of the above.

Finished with 5 mins of the following (with ruck):
1 Sandbag overhead toss
2 Sandbag pull-throughs
3 Getups

Welcome FNG Paranoid!
Continued prayers for Elton’s father as he continues in hospice care. Continued prayers for Geoffrey after completing chemo treatments