Month: November 2022

Backblast by Thingamabob (Ariel) on 11/30/2022

13 pax at Quarantine…worked at the deck on a mix timer workout. 4 rounds of 3 x 1 minute of…

Site: Bandwidth16 HIM’s showed up this morning to celebrate the Philadelphia Eagles. We started off with SSH, SFAS, Imperial Walkers,…

Quarantine 23-Nov Rio, Sharkbait, Oscar Mayer, Char-Grill, Boyz2Men, Kubota, Billy Goat (Q) Lucky 7 PAX engaged in functional training for…

WHAT: Come join us Thursday morning for our annual Thanksgiving Day beatdown. Standard bootcamp for about 45 minutes, then a…

Agoge: November 21st:21 Ice-Pax completed 500 reps in sub 25 degree temps at Agoge. In an attempt to get &…

11/19/22AO clarion Q Iverson Pax 13 deez fools, American dad, gasser, kubota, snappy, ham, horseplay, Phunny, lucky, Stryper, stairway, welcome…

Indigenous Peoples’ Instinctive Travels Five for copious running at Quarantine. Side straddle hop, good morning, Sir Fazio arm circles, merkins,…

20 Pax Converged at Bandwidth for a high tempo workout. Warmup: SSH, Good Mornings, Hillbillies, Squat Thrusts, a jacked up…

11/11/22 VETERANS DAY Site: Boiler Room Q: Green Thumb PAX: 14 Spit Valve, Wrigley, Money Pit, Boingo, 6-Pack, Jay-Z, Bilo,…

If you’re interested in helping and/or participating in the Rolesville Christmas Parade on Sunday, December 4th, 2-4pm, please sign up…