13 pax at Quarantine…worked at the deck on a mix timer workout. 4 rounds of 3 x 1 minute of work/15 sec rest + 2 minute cardio (your choice) with a burpee, every 15 seconds. All to a short playlist of hope inspired tunes.
As this starts our Advent workout series, we concluded with a message of hope, with the story of Saint Maximilian Kolbe, which turned out to be a good segway into Sharbaits Q Source session on Hope.
“Don’t be afraid to love our blessed Mother too much, you’ll never love her more than Jesus did.”