Backblast by Boingo (Jeffrey Christensen) on 03/11/2024

Backblast! The letter O

AO: Agoge
Q: Boingo (Jeffrey Christensen)
PAX: Billy Goat, Elton (Tim), emilalexander38 , Floppy Disk (Tom Neal), Flush (Clay Campbell), Green Thumb (Ray Perry), Ham (Chris Schafer), Jay Z – Shawn, Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Prius – Ryan McCallum, Thingamabob (Ariel), Crab pot, patch Adams, Vega
FNGs: None
Count: 19


THE THANG: exercises or routines that begin with the letter O. Opp’s with Obamas as the mode of travel. Then we did 3 rounds of old flame drill.