7/10 Agoge. 27 PAXs endured the seminary tour and trivia challenge. Typical NEWake warm up. Then to the gym (home…
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Backblast by snappy (sam) on 07/08/2023
Date: 7/8/2023AO: clarionQ: snappy Pax: 9 (iceman, iverson, stryper, Deez fools, kung fu panda, Hubert, Sharkbait, kubota, hulka) Warmup:SSH, Good…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 07/07/2023
Date: 7/5/23AO: QuarantineQ: “Rio”Pax: 8 ( Boyz II Men, Oscar Meyer, Drain Snake, Ascot, Curves, Tube Top, Peat Moss, Rio)YHC…
Continue ReadingBackblast by Gilmore (Jim T) on 07/05/2023
AO: Red DawnQ: GilmorePAX: 8 (Chet, Chicken Hawk, Floppy Disk, Flush, Green Thumb, Phunny, Prius) Following the warm-up with the…
Continue ReadingBackblast by Gilmore (Jim T) on 07/05/2023
AO: Dark KnightQ: GilmorePAX: 5 (Klinger, Meter Maid, Soft Trail, Stairway) Following the warm-up, PAX headed over the hill behind…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 07/04/2023
AO: Bandwidth (Convergence)Q: Green Thumb PAX: 31 (Chicken Hawk, Jack-Jack, Boyz 2 Men, Melamine, Jingle, Moonshine, Gutter Helmet, Stairway, Flush,…
Continue ReadingBackblast by Nelson Thompson (Jack Jack) on 07/03/2023
Date: 07/03/2023AO: AgogeQ: Jack JackPAX: 17 Warm up:10 Fazio Arm Circles10 Reverse Fazio Arm Circles10 Imperial Walkers8 Willie Mayes Hayes8…
Continue ReadingBackblast by Iceman (Ken) on 07/03/2023
Date – July 1, 2023AO: ClarionQ: Iceman & IversonPAX: 19 and 1 FNG Warmup• Side straddle hops (in cadence)• Arm…
Continue ReadingBackblast by Chet Ripley (Elton Smith) on 07/01/2023
Chet celebrated his 64th trip around the son with a few of the finest PAX in F3 Nation. We closed…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 06/29/2023
Armory (6/28/2023) – Using Those Five New Pickleball CourtsPax: 6, including Counterfeit, Kitty Hawk, Flush, Pixie Trash, Bowser, and YHC.Short…
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