Backblast by Chet Ripley (Elton Smith) on 07/01/2023

Chet celebrated his 64th trip around the son with a few of the finest PAX in F3 Nation.
We closed out Respect Week with a round of 8 exercises descending down starting with 8 sets:
L/R Step-ups
American Hammer (4-count)
Jump Squats
LBC’s (4-count)
Calf Raises (4-count)

Good to have some visitors from downrange, and welcome to Amphibious (friend of Rio).

Congrats to finishers: Ham, Elton, Floppy, Rio, McFly (out of Dallas), and Chet.

Shout out to Moonshine, we were able to bring back the reverse Moroccan Night Clubs!!