Backblast by Gilmore (Jim T) on 07/05/2023

AO: Red Dawn
Q: Gilmore
PAX: 8 (Chet, Chicken Hawk, Floppy Disk, Flush, Green Thumb, Phunny, Prius)

Following the warm-up with the Boiler Room crew, the PAX paired up with one sandbag between them and rucked (sometimes quickly) to the location for the Thang. The Thang PAX completed a DORA style workout. While one partner traveled out to a sandbag and completed 10 sandbag burpees, the other PAX began completing the workout, which consisted of 50 hand release merkins, 100 ruck swings, 150 ruck high pulls, and 200 calf raises. PAX then double-timed it back to the flag as we arrived at the beginning of COT.
Announcements: July 4thconvergence, July 21 Fellowship lunch and beginning of Bruh beatdown. Also, reminder about SLT change over at the end of July.