Backblast by snappy (sam) on 07/08/2023

Date: 7/8/2023
AO: clarion
Q: snappy
Pax: 9 (iceman, iverson, stryper, Deez fools, kung fu panda, Hubert, Sharkbait, kubota, hulka)

SSH, Good Mornings, Arm Circles, Mtn Climbers, leg stretches

Mosey to Hammock park

Exercise 1: partner up – 50 box jumps, 100 dips, 150 ww1s

Partner 1: Reps
Partner 2: 30 second plank hold

Mosey back to lake Myra

Exercise 2: lunge walk across parking lot; every other line 5 hand-released merkins

Exercise 3: stair run; 1 pax runs the 3 stair flights while remaining Pax wall sit and pass block back and forth until all Pax have run.

Exercise 4: basketball – king of the court

Thought on Perseverance
Announcements: SLT upcoming change over