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F3 NE Wake
F3 for Northeast Wake County, including Wake Forest, Raleigh, Knightdale, and Youngsville
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Backblasts

Backblast by Trey Fussell on 08/18/2022

Excalibur 8/18/22 Q: Bill Nye Sharkbait, Tarzan, Cousteau (Mall Walker), Iverson, Deez Fools, Hulka, FNG: Bodette, Warm Up SSH Good…

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Backblast by Tim Dry on 08/18/2022

Site: Max Bandwidth Q: Elton PAX: 14 Total Ham, Hambone, Rio, Billy Goat, Fish Stick, Broadway, Dial Tone, B&E, Jay-Z,…

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Backblast by Green Thumb on 08/17/2022

8/17/2022 #1st-f Site: The Armory Q: Green Thumb PAX: 8 @tpnealjr, @thompi8255, Alpaca, Counterfeit, @schafer.chris.25, Bowser, Lucky Warmup: SSH, Imperial…

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Backblast by Lee Brown on 08/13/2022

8 PAX at The Farm (Melamine, Flush, Green Thumb, Floppy Disk, Gilmore, Phunny, Boingo, Pigpen) for: -Rack Em Stack Em…

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Backblast by Stairway, Kelly Barnes on 08/13/2022

8 pax made it through a gauntlet of command merkins, command boat canoes, fast feet calf raises, rock circles, dirty…

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Backblast by Phunny on 08/12/2022

6 pax met this morning for Red Dawn ruck and sandbag workout. Chargrill and (late) Fabio decided to give it…

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Backblast by Sharkbait (Jarrod Scott) on 08/11/2022

Excalibur 72° with an occasional breeze 9 pax This morning was a minimal run day since YHC is still recovering…

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Backblast by Phunny on 08/11/2022

7 HIM met in the Youngsville gloom yesterday at the Armory for some Phun times… *Thing 1*: After warmup, we…

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Backblast by Ariel Rosario on 08/09/2022

19 Pax @ Bandwidth this morning for a partner circuit workout. After a short warm up, mosey and slalom, listening…

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Backblast by Jim Thompson on 08/05/2022

6 PAX sweated it out at Dark Knight thanks to a Chet inspired workout. Following warm up of good afternoons,…

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