*Backblast! Andre Agassi visits EDM! *
DATE: 2026-08-24
AO: EDM
Q: Counterfeit (John Kinneer),
PAX: Counterfeit (John Kinneer) Boone (Brian McMullen) ransomware (Andrei) Rio (Andrew DiGiovanni) Rosco P (Rich O'Donnell) Tube Top (Matt Boretti)
FNGs: None
COUNT: 6
WARMUP: the usual suspects
THE THANG: each PAX was provided a tennis ball to complete the following exercise exercises:
- Line up facing each other 8-10 ft away and toss balls at each other and catch simultaneously for 10 minutes (complete 2 burpees for each dropped ball)
2. Partner holds 2 balls shoulder length high and drops 1 ball while other partner facing him 5 ft away sprints to retrieve ball before 2nd bounce (completes 2 burpees if fails to retrieve before 2nd bounce before proceeding) rotate rolls between partners after each completes five. Total time 10 minutes.
3. Partners line up single file 2 ft away from each other. The partner in the back lobs the ball over the head of the other partner who retrieves before 2nd bounce ( completes 2 burpees if fails to retrieve before 2nd bounce before proceeding) – rotate rolls after five retrievals. Total time 10 minutes.
4. 10 Diamond merkins on ball
5. Hold squats with ball between knees and hands held parallel to ground for count of 100.
6. Bear crawl 40 yards pushing ball
MARY:
ANNOUNCEMENTS: Deacon, Breakfast on 23rd.
COT: prayers for Anthony, aunt Jane,Pawnee and those looking for jobs.
