Backblast! Boiler Room – Tendinitis 4 Corners
DATE: 2026-08-21
AO: Boiler Room
Q: Tendinitis (Ilia Kolosov),
PAX: Doubloon (Matthew Walker) Six Pack (Matt Coombs) Jay Z – 2nd F (Shawn Carter) Tendinitis (Ilia Kolosov) Tube Top (Matt Boretti) Chet Ripley (Elton Smith) Dog-Faced Gremlin Sajak Kitty Hawk (Mike Ballard) Boingo (Jeff) Little Dinghy (Jim Amy) Melamine (Chad) EKG (Lee White) BiLo (Emil Alexander) Loose Change Boys 2 Men (Scott Markel)
FNGs: None
COUNT: 15
How about that Dora!
WARMUP:
SSH, Hillbillies, Imperial Walkers
THE THANG:
Five exercises at each station in rotation. Stay together. You don't move because you're finished; you move because your squad is finished. When all men complete all five exercises, rotate clockwise. No man left behind. We keep rotating until time is called.
STATION 1 – ABS
COUPON LBCs – 20
COUPON WWI SIT UPS – 20
COUPON :us: HAMMERS – 20
COUPON LS FLUTTERS – 20
COUPON DEAD BUGS – 20
STATION 2 – ARMS
COUPON CURLS – 20
COUPON OVERHEAD – 20
COUPON TRICEPS – 20
COUPON UPRIGHT ROWS – 20
COUPON THRUSTERS – 20
STATION 3 – CHEST & BACK
COUPON MERKINS – 20
COUPON CHEST PRESS – 20
COUPON PULLOVERS – 20
COUPON ROWS 20
COUPON BLOCKEES – 20
STATION 4 – LEGS
COUPON SQUATS – 20
COUPON LUNGES (2=1) – 20
COUPON DEADLIFTS – 20
COUPON CALF RAISES – 20
COUPON GOBLET SQUAT – 20
MARY:
Stargazers
ANNOUNCEMENTS:
Lunch and Deacon.
COT:
Sons, Daughters, and Unspoken.
