Backblast! Red Barchetta Part 2
DATE: 2026-08-22
AO: Clarion
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Iverson (Jerod) DillyDilly (Ryan Parker) Sharkbait (Jarrod Scott) American Dad Hooper (Bert D) Hulka (Don Connelly) Going Once (Daniel) Joey Speer (NO REGERTS) ransomware (Andrei) Kung Fu Panda Nailz (Josh Nichols) Duck Hunt , Spur (Mattew Corpus)
FNGs: 1 Spur (Mattew Corpus)
COUNT: 15
WARMUP: SSH, Imperial Walkers, Willie Mayes Hayes, Sir Fazios, Good Morning, mozie long way to the field
THE THANG: The Red Barchetta
Completed two cycles. See the sequence below.
Red Barchetta #1 ( The original)
- 100-yard dash → 100 SSH, return to start
- 75-yard dash → 75 Mountain Climbers (L/R=1), return
- 50-yard dash → 50 LBCs (4 ct), return
- 25-yard dash → 25 Merkins, return
- 10-yard dash → 10 Burpees, return
- Plank/wait for the six after each return
Red Barchetta #2 (Leg Centric)
- 100-yard dash → 100 calf raises, return to start
- 75-yard dash → 75 Apollo Onnos (L/R =1), return
- 50-yard dash → 50 jump squats, return
- 25-yard dash → 25 lunges (L/R=1) , return
- 10-yard dash → 10 Burpees, return
- Plank/wait for the six after each return
An extra 100 yrd run just for fun.
Separate into two groups for native run around the field. Each group run in opposite directions around the field to see who finishes first. Modification, last PAX drops to do 3 Mercans then runs to the front.
10 burpees for everyone afterwards
Mozie back to the flag
MARY: LSF, Knee to Elbows (K2E), superman's
then 5 minutes of broga stretching and cool down.
ANNOUNCEMENTS:
Monday Duck Hunt VQ at The Dooley
Sept 18 Wendell Meet on Main (TBD recruitment opportunity)
Sept 19 The Deacon. Q's and support volunteers still needed
Sept 23 Neighbor to Neighbor breakfast
Welcome Matthew Corpus (Spur) who had to leave early and not pictured
COT:
Praise for Hooper's cousin new job
Nailz upcoming Raleigh FD testing
