Backblast! Red Dawn
DATE: 2026-08-21
AO: Red Dawn
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) SpongeBob (Ryan Richards) F3 Poncharello (Aaron Denn) Paranoid (Nick C) Prius – Ruck Q (Ryan McCallum)
FNGs: None
COUNT: 5
WARMUP: with Boiler Room
THE THANG:
Ruck greenway shorter loop
Stop 1:
25 curls
25 tri ext
25 swings
Stop 2
25 bent over torso rotations l/r=1
25 Bent over rows
25 squats
Stop 3
1 McDuck
MARY: n/a
ANNOUNCEMENTS:
Lunch today at Torchy Tacos
COT:
