Backblast! The Dooley
DATE: 2026-08-24
AO: The Dooley
Q: Duck Hunt,
PAX: Duck Hunt Hooper (Bert D) 8 Seconds (Barry Dick) Neo DillyDilly (Ryan Parker) Ute (Ammon) Iverson (Jerod) , Old Mcdonald, 0
FNGs: 1 0
COUNT: 8
WARMUP: Jumping Jacks, Imperial Walkers, Hillbillies, William H. Hayes
THE THANG:
The Cindy:
5 pull-ups
10 Push-ups
15 squats
AMRAP in 20 minutes
5 Burpees
10 squats
15 lunges
AMRAP in 9 minutes
MARY:
ANNOUNCEMENTS: Deacon
COT: