Backblast! First timer AO: Max BandwidthQ: Dumbledore (Dave Monaco)PAX: Squeaks (Neal), Rosco P (Rich O’Donnell), Yoda (Royce), Melamine (Chad), Tube…
Continue ReadingBackblast by American Dad on 02/12/2024
Backblast! American Dad 1st Q AO: DooleyQ: American DadPAX: Iverson (Jerod), TarzanFNGs: NoneCount: 3 WARMUP: SSH , Arm circles, Good…
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Backblast! Wind Sprints AO: AgogeQ: Money Pit (Blake Anderson)PAX: 10k John Martin, Kitty Hawk (Mike Ballard), Oscar Mayer (Shaun Hanna),…
Continue ReadingBackblast by Flush (Clay Campbell) on 02/10/2024
Backblast! Farm Q Source – Week 4 – LDP AO: Q SourceQ: Flush (Clay Campbell)PAX: Melamine (Chad), Papi (Isaias Brito),…
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Backblast! Kung Hei Fat Choi AO: FarmQ: Billy GoatPAX: Josh Burton (jingle), Spit Valve (Geoff), Gilmore (Jim T), Bean Counter…
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Backblast! Superbowl Workout AO: ClarionQ: Kubota (Brandon Long)PAX: Tarzan, PANCAKE , Ni hao, Stairway, Kelly Barnes, Stryper (Clay), Iverson (Jerod),…
Continue ReadingBackblast by Counterfeit (John Kinneer) on 02/09/2024
Backblast! F3 Red Dawn AO: Red DawnQ: Counterfeit (John Kinneer)PAX: Boingo (Jeffrey Christensen), F3 Phunny (Kip Lowery), Gilmore (Jim T),…
Continue ReadingBackblast by Thingamabob (Ariel) on 02/09/2024
Backblast! Rubiks AO: Boiler RoomQ: Thingamabob (Ariel)PAX: EKG (Lee White), Six Pack (Matt Coombs), Little Dinghy (Jim Amy), F3 Poncharello…
Continue ReadingBackblast by F3 Phunny (Kip Lowery) on 02/08/2024
Backblast! Ruck & Sandbag Conditioning AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Chicken Hawk (Tristan Maness), Prius – Ryan…
Continue ReadingBackblast by Change Order (Jim) on 02/08/2024
Backblast! Max Bandwidth – Football Fun AO: Max BandwidthQ: Change Order (Jim)PAX: Jay Z – Shawn, Rosco P (Rich O’Donnell),…
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