Backblast by Hulka (Don Connelly) on 04/25/2024

Backblast! Excalibur Oldies

AO: Excalibur
Q: Hulka (Don Connelly)
PAX: Swoosh, American Dad, Kubota (Brandon Long), Hulka (Don Connelly), Lucky , Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott), Tarzan, Trey Fussell (Bill Nye), Play-Doh (Josh Herring)
FNGs: None
Count: 10


THE THANG: Mosie to rock pile
Curls 20
Bent over rows 20
Tricep extensions 20

Mosie to the playground
Partners 50 pull ups, 100 merkins, 200 squats other partner runs a lap.

Mosie to shelter
50 dips
100 step ups
10 Bulgarian Squats both legs

Mosie to the parking lot
Partners, one partner runs suicides and the other does the exercises and switch.
100 LBC
200 calf raises
300 American Hammers
MARY: none
ANNOUNCEMENTS: Shout out to Tarzan for providing an awesome 70’s playlist this morning.
COT:PTL Jack Ryan’s wife had a daughter on Tuesday and all are doing well. Pray for Swoosh pastor who is bi vocational and looking for another secular job and for his men’s campout this weekend.

Excalibur Oldies