Backblast by Kubota (Brandon Long) on 02/10/2024

Backblast! Superbowl Workout

AO: Clarion
Q: Kubota (Brandon Long)
PAX: Tarzan, PANCAKE , Ni hao, Stairway, Kelly Barnes, Stryper (Clay), Iverson (Jerod), American Dad
FNGs: None
Count: 8

25 SSH, 10 Good Mornings, 15 Hillbillies, 15 Imperial Walkers, Willie Mays (right) w/ Sir Fazio, Willie Mays (left) w/ Sir Fazio, 20 Mountain Climbers, Runners stretch
First Half:
Cones set up every 10 yards with workout written on each cone. Run suicides and complete exercise when reaching the target cone then bernie back to the start line and complete increasing number of burpees.
10 Lt. Dan, 1 burpee
20 merkins, 2 burpees
30 WWII, 3 burpees
40 flutter kicks, 4 burpees
50 shoulder taps, 5 burpees
40 calf raises, 6 burpees
30 lunges, 7 burpees
20 monkey humpers, 8 burpees
10 hand release merkins, 9 burpees
peoples chair, extended planks, 20 star jumps
Second Half:
Repeat first half in reverse
20 LBCs, 20 Homer to Marge, 25 American Hammers, 20 Freddie Mercury, 20 Lizard Dance
Convergence March 16th 0700 Knightdale Station Park with Pot of Gold 5k after 0900
Ni hao’s cousin, Snappy’s family, Stairway’s family, Stryper’s family