Backblast by American Dad on 02/12/2024

Backblast! American Dad 1st Q

AO: Dooley
Q: American Dad
PAX: Iverson (Jerod), Tarzan
FNGs: None
Count: 3

WARMUP: SSH , Arm circles, Good morning,
Runnners stretch, plank Jack , mountain climbers
THE THANG: Set of pull ups and lietent Dans 10 and descending ,
Monkey humpers, squat lunges, burpees, hand release merkins , WW2 , dips and elevated merkins , alternating step ups
MARY: Box cutter, American Hammer and flutter kick
ANNOUNCEMENTS: the March 16 th convergence
COT: Came together and start the week pushing each other great First Q