AO: Agoge Q: Pawnee Pax: 26 Warmup 15 side straddle hops10 good mornings10 Hillbillies 1 lap around quad Workout 5…
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Backblast by Rio (Andrew DiGiovanni) on 08/25/2023
AO: Boiler Room Q: Rio 18 Pax 18 Pax reminded me why I do this most every weekday since 8/23/18…
Continue ReadingBackblast by Gilmore (Jim T) on 08/24/2023
AO: The CorralQ: GilmorePAX: Floppy, Chicken Hawk, Jay-Z, Prius, Thingamabob, PawneeThe Thang –Following warm-up, PAX endured the Ring of Fire.…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 08/24/2023
AO: Excalibur Date: 8/24/23Pax: Bill Nye, Cousteau, Deez Foolz, Hubert, Johnny 5, Kubota, Lucky, MoonShine, Petri, SGT Hulka, Swoosh. Q:…
Continue ReadingBackblast by Billy Goat on 08/24/2023
AO: Quarantine Pax: Tube Top, Oscar Mayer, Charbroil, Thingamabob, Kindergarten Cop, Spit Valve, Rio, Pierogi, BTS, Money Pit, Money Ball,…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 08/23/2023
Backblast by Little Dinghy (Jim Amy) on 08/23/2023
AO: Armory (8/23/2023) – FUN TIMES at 66FPax: 8, including Pixie Trash, Lucky, Counterfeit, Half-Life, 10K, Weedwhacker, Dan-O and YHC.Short…
Continue ReadingBackblast by Billy Goat on 08/23/2023
AO: Bandwidth Date: 22-Aug-2023 PAX: Spit Valve, Rio, Melamine, Roscoe P, B&E, Dial Tone, Tube Top, Infidel, Huxtable, 30 Seconds,…
Continue ReadingBackblast by Iverson (Jerod) on 08/19/2023
8/19/2023AO CLARIONQ Iverson Pax 14 bill bye, deez fools, Luigi, Hooper, Stryper, snappy, Plato, stairway, gutter ball, KungFuPanda, fix it…
Continue ReadingBackblast by Dowry (Derrick Wolfe) on 08/19/2023
AO-The FarmDate: 08.18.23Q-DowryPAX: 11 Warm-UpGood Mornings (cadence)Sir Fabio ‘Arm Circles’ Forward (cadence)Sir Fabio ‘Arm Circles’ Reverse (cadence)Imperial walkers (single count)Wiz…
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