AO: The Corral
Q: Gilmore
PAX: Floppy, Chicken Hawk, Jay-Z, Prius, Thingamabob, Pawnee
The Thang –
Following warm-up, PAX endured the Ring of Fire. This a time under tension still workout. PAX circle up and rotate an exercise starting with 1 and going up to 5. PAX hold in place. After each set, we took a lap. Sets included: Ruck pulls, Merkins, Squat, Curls.
The inaugural Summer Belt Challenge went to Prius and included the following:
25 ruck squats
25 LSF (ic) with ruck
25 ruck merkins
25 ruck swings
10 sandbag burpees (no ruck)
Ruck toss back to the start for the win.
Thank you for the push gentleman. Thank you for the opportunity to lead.