Workouts

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Workouts Map

View F3 Nation – Local in a full screen map

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Workout Schedules

Monday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Monday	0530	0615	Agoge	SEBTS	Boot Camp	Pawnee
Monday	0530	0615	The Dooley	Wendell Town Park	Boot Camp	Iverson

Tuesday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Tuesday	0530	0615	Bandwidth	Abbotts Creek Community Center	Boot Camp	Spit-Valve
Tuesday	0530	0615	The Corral	Joyner Park	Ruck/Sandbag	Gilmore/Green Thumb

Wednesday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Wednesday	0530	0615	Quarantine	Wake Tech North Campus	Boot Camp	Moneypit
Wednesday	0530	0615	The Armory	Faith Baptist Church	Boot Camp	Counterfit

Thursday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Thursday	0530	0615	Excalibur	Knightdale Station Park	Boot Camp	Shark Bait
Thursday	0530	0615	Max Bandwidth	Abbotts Creek Community Center	High Tempo Boot Camp	Spit-Valve
Thursday	0530	0615	Cup-A-Joe	Joyner Park	Ruck/Sandbag	Phunny
Thursday	1745	1830	Dark Knight	YMCA at Knightdale Station	Boot Camp	Stairway

Friday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Friday	0530	0615	Boiler Room	Heritage High School	Boot Camp	Bilo
Friday	0530	0615	Red Dawn	Heritage High School	Ruck/Sandbag	Phunny

Saturday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Saturday	0700	0800	The Farm	Main Street Park	Boot Camp	Dowry
Saturday	0700	0800	The Clarion	Lake Myra Elementary	FNG-Friendly Boot Camp	Iverson

Sunday

Can’t get enough F3? Follow Twitter @F3NEWake1 for impromptu, pop-up run/fellowship workouts (plus beers).