Fitness is the first F!
Looking for other workouts in the surrounding areas? Check out:
Workouts Map
View F3 Nation – Local in a full screen mapWorkout Schedules
Monday
| Day of Week | Start Time | End Time | Site Name | Location | Workout Type | Site Q (Link to Sign-Up Sheet) |
| Monday | 0530 | 0615 | Agoge | SEBTS | Boot Camp | Thingamabob |
| Monday | 0530 | 0615 | The Dooley | Wendell Town Park | Boot Camp | Iverson |
| Monday | 0530 | 0615 | EDM | Falls of Neuse Dam | Boot Camp | Rosco P |
Tuesday
| Day of Week | Start Time | End Time | Site Name | Location | Workout Type | Site Q (Link to Sign-Up Sheet) |
| Tuesday | 0530 | 0615 | Bandwidth | Abbotts Creek Community Center | Boot Camp | Deductible |
| Tuesday | 0530 | 0615 | The Corral | Joyner Park | Ruck/Sandbag | Prius |
| Tuesday | 0530 | 0615 | The Pitch | Franklinton Park | Boot Camp | Icebox |
| Tuesday | 0530 | 0615 | Outbreak | Wake Tech East Campus | Boot Camp | PlayDoh |
Wednesday
| Day of Week | Start Time | End Time | Site Name | Location | Workout Type | Site Q (Link to Sign-Up Sheet) |
| Wednesday | 0530 | 0615 | Quarantine | Wake Tech North Campus | Boot Camp | BoyzIIMen |
| Wednesday | 0530 | 0615 | The Armory | Faith Baptist Church | Boot Camp | Sajak |
| Wednesday | 0530 | 0615 | Steel Sanctuary | Wakefield United Methodist Church | Kettlebells | Squirmy |
Thursday
| Day of Week | Start Time | End Time | Site Name | Location | Workout Type | Site Q (Link to Sign-Up Sheet) |
| Thursday | 0530 | 0615 | Excalibur | Knightdale Station Park | Boot Camp | Tarzan |
| Thursday | 0530 | 0615 | Max Bandwidth | Abbotts Creek Community Center | High Tempo Boot Camp | Spit–Valve |
| Thursday | 0530 | 0615 | Cup-A-Joe | Joyner Park | Ruck/Sandbag | Floppy Disk |
| Thursday | 1745 | 1830 | Dark Knight | YMCA at Knightdale Station | Boot Camp | Stairway |
Friday
| Day of Week | Start Time | End Time | Site Name | Location | Workout Type | Site Q (Link to Sign-Up Sheet) |
| Friday | 0530 | 0615 | Boiler Room | Hope Lutheran Church | Boot Camp | Tube Top |
| Friday | 0530 | 0615 | Red Dawn | Hope Lutheran Church | Ruck/Sandbag | Boone’s Farm |
| Friday | 0530 | 0615 | Steel Sanctuary | Wakefield United Methodist Church | Kettlebells | Gilmore |
Saturday
| Day of Week | Start Time | End Time | Site Name | Location | Workout Type | Site Q (Link to Sign-Up Sheet) |
| Saturday | 0700 | 0800 | The Farm | Main Street Park | Boot Camp | Dowry |
| Saturday | 0700 | 0800 | Clarion | Lake Myra Elementary | FNG-Friendly Boot Camp | Iverson |
| Saturday | 0700 | 0745 | Back to School | Wake Preparatory Academy | Boot Camp | Bison |