Skip to content
F3 NE Wake
F3 for Northeast Wake County, including Wake Forest, Raleigh, Knightdale, and Youngsville
  • Fitness
  • Fellowship
  • Faith
  • Contact
  • Announcements
  • Backblasts

Quarantine

Backblast by Billy Goat on 03/08/2023

AO: Quarantine Date: 8-Mar-2023 PAX: Boyz 2 Men, Febreeze, Oscar Mayer, Rio, Roscoe P, Snickle (FNG), Spit Valve, Squeaks, Strudel,…

Continue Reading

Backblast by Rio (Andrew DiGiovanni) on 03/01/2023

3/1/23AO: Quarantine Q: Rio 14 Crazy Diamonds shone on @ Quarantine today as YHC guided us through a track by…

Continue Reading

Backblast by Little Dinghy (Jim Amy) on 02/13/2023

Agoge (2/14/2023)Pax: 11 (including Oscar Mayer, Boingo, Money Pit, Kitty Hawk, Rio, Prius, Tube Top, B&E, Counterfeit, and YHC)Warmup included…

Continue Reading

Backblast by Floppy Disk (Tom Neal) on 02/09/2023

2/8/2023Site: QuarantineQ: Floppy DiskPax: 13 – Rio, SpitValue, Sharkbait, Roscoe P, Chernobyl (downrange from NC coast), MoneyPit, BillyGoat, Norwood and…

Continue Reading

Backblast by Billy Goat on 02/01/2023

Site: QuarantinePAX: Money Pit, Rio, Roscoe P, Thingamabob, Tube TopQ: Billy Goat Six PAX celebrated the 30th anniversary of YHQ’s…

Continue Reading

Backblast by Pierogi on 01/19/2023

Thanks to all who came out to quarantine for my 1 year F3 Anniversary Q. 20 PAX-YHC Pierogi, Norwood, Thingamabob,…

Continue Reading

Backblast by Rio (Andrew DiGiovanni) on 01/11/2023

5 HIM posted @ Quarantine this frosty pre-dawn as YHC led the “Action 5” through a 2 circuit, 565 Rep,…

Continue Reading

Backblast by Billy Goat on 12/28/2022

AO: Quarantine Pax: Bill Nye, Boyz 2 Men, Zeke (Boyz 2 Men’s 2.0), Chargrill, Iverson, Jingle, Madison (downrange from Charlotte),…

Continue Reading

Backblast by Rio (Andrew DiGiovanni) on 12/21/2022

13 cheerful Pax celebrated the Winter Solstice while Quarantine this chilly morning as we looked back at 2022 through the…

Continue Reading

Backblast by Thingamabob (Ariel) on 11/30/2022

13 pax at Quarantine…worked at the deck on a mix timer workout. 4 rounds of 3 x 1 minute of…

Continue Reading

Posts navigation

1 2
Powered by WordPress Theme: Azuma