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F3 NE Wake
F3 for Northeast Wake County, including Wake Forest, Raleigh, Knightdale, and Youngsville
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Excalibur

Backblast by Hulka (Don Connelly) on 03/23/2023

We had 7 pax out for my first Q this morning at Excalibur. We did 5 burpees, 10 Jump Squats,…

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Backblast by Sharkbait (Jarrod Scott) on 03/02/2023

3/2/23Site: Excalibur Q: SharkbaitPax: KubotaWeather: sporadic downpour 59°Warmup: 20 ssh, 20 IW, 10 Good Mornings, downward dog, runner stretch ,…

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Backblast by Iverson (Jerod) on 02/24/2023

2/23/23AO ExcaliburQ IversonPax 8 Bill Bye, deez fools, Cousteau, Kubota, Sharkbait, Tarzan, thingamabob. Theme: 2 sets of 23 reps for…

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Backblast by Tarzan on 02/09/2023

Site: ExcaliburQ: TarzanPax: 9 – Bill Nye, Lucky, Stryper, Iverson, Fivehole, Sharkbait, Deez Fools, Sgt. Hulka Warmup: SSH, Good Mornings,…

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Backblast by Sharkbait (Jarrod Scott) on 02/02/2023

2/2/23Site: Excalibur Q: Sharkbait Pax: Tarzan, Bill Nye, Swoosh, SGT Hulka, Lucky, Cousteau (Mall Walker) Warmup: SSH, IW, Good Mornings,…

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Backblast by Trey Fussell (Bill Nye) on 01/26/2023

Excalibur 1/26/2346 and breezy; felt like 42.10 Pax including the Q Bill NyeRubix, Kubota, Tarzan, Hulka, Hubert, Deez fools, Sharkbait,…

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Backblast by Tarzan on 12/29/2022

AO: ExcaliburPax: Hubert, Snappy, Iverson, Deez Fools, Sgt. Hulka, Cousteau, Sharkbait, Swoosh, Rubiks, Kubota, TarzanQ: Tarzan This was my 3rd…

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Backblast by Kubota (Brandon Long) on 12/08/2022

Date: 12/8/22AO: ExcaliburQ: KubotaPAX: 8 Deez Fools, Tarzan, Bill Nye, Sgt. Hulka, Lucky, Sharkbait, FNG, YHCWarmup: 30 SSH, 10 Good…

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Backblast by Sharkbait (Jarrod Scott) on 12/01/2022

Date: 12/1/22AO: ExcaliburQ: Sharkbait Pax: 7 Deez Foolz, Tarzan, SGT Hulka, Iverson, FNG, Cousteau (mall Walker), and YHC Warmup: 20…

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Backblast by Travis Puckett on 10/13/2022

10/12/22 Site: Excalibur Q- Hubert Pax-Haka,Deez Fools, Bill Nye, Sharkbait, Custo, and Tarzan The thing Series of Abs exercises, Plank,…

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