We had 7 pax out for my first Q this morning at Excalibur. We did 5 burpees, 10 Jump Squats,…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 03/02/2023
3/2/23Site: Excalibur Q: SharkbaitPax: KubotaWeather: sporadic downpour 59°Warmup: 20 ssh, 20 IW, 10 Good Mornings, downward dog, runner stretch ,…
Continue ReadingBackblast by Iverson (Jerod) on 02/24/2023
2/23/23AO ExcaliburQ IversonPax 8 Bill Bye, deez fools, Cousteau, Kubota, Sharkbait, Tarzan, thingamabob. Theme: 2 sets of 23 reps for…
Continue ReadingBackblast by Tarzan on 02/09/2023
Site: ExcaliburQ: TarzanPax: 9 – Bill Nye, Lucky, Stryper, Iverson, Fivehole, Sharkbait, Deez Fools, Sgt. Hulka Warmup: SSH, Good Mornings,…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 02/02/2023
2/2/23Site: Excalibur Q: Sharkbait Pax: Tarzan, Bill Nye, Swoosh, SGT Hulka, Lucky, Cousteau (Mall Walker) Warmup: SSH, IW, Good Mornings,…
Continue ReadingBackblast by Trey Fussell (Bill Nye) on 01/26/2023
Excalibur 1/26/2346 and breezy; felt like 42.10 Pax including the Q Bill NyeRubix, Kubota, Tarzan, Hulka, Hubert, Deez fools, Sharkbait,…
Continue ReadingBackblast by Tarzan on 12/29/2022
AO: ExcaliburPax: Hubert, Snappy, Iverson, Deez Fools, Sgt. Hulka, Cousteau, Sharkbait, Swoosh, Rubiks, Kubota, TarzanQ: Tarzan This was my 3rd…
Continue ReadingBackblast by Kubota (Brandon Long) on 12/08/2022
Date: 12/8/22AO: ExcaliburQ: KubotaPAX: 8 Deez Fools, Tarzan, Bill Nye, Sgt. Hulka, Lucky, Sharkbait, FNG, YHCWarmup: 30 SSH, 10 Good…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 12/01/2022
Date: 12/1/22AO: ExcaliburQ: Sharkbait Pax: 7 Deez Foolz, Tarzan, SGT Hulka, Iverson, FNG, Cousteau (mall Walker), and YHC Warmup: 20…
Continue ReadingBackblast by Travis Puckett on 10/13/2022
10/12/22 Site: Excalibur Q- Hubert Pax-Haka,Deez Fools, Bill Nye, Sharkbait, Custo, and Tarzan The thing Series of Abs exercises, Plank,…
Continue Reading