Cup-A-Joe

Backblast! Turnover V-RUCK-Q AO: Cup A JoeQ: Turnover (Brandon Carter)PAX: Gilmore (Jim T), Paranoid (Nick C), F3 Phunny (Kip Lowery),…

Backblast! Round & Round AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Tendinitis (Ilia Kolosov), Prius – Ryan McCallumFNGs: NoneCount:…

Backblast! Round & Round AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Tendinitis (Ilia Kolosov), Prius – Ryan McCallumFNGs: NoneCount:…

Backblast! Sandbag’s Galore AO: Cup A JoeQ: Gilmore (Jim T)PAX: Gilmore (Jim T), Char-Grill (Pavlo)FNGs: NoneCount: 2 Started the warm-up…

Backblast! Move & Stay Warm AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Gilmore (Jim T), Prius – Ryan McCallumFNGs:…

Backblast! Ruck-a-Round AO: Cup A JoeQ: Prius – Ryan McCallumPAX: Gilmore (Jim T)FNGs: NoneCount: 2 Gilmore and Prius wondered around…

Backblast! Deck of Death AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Gilmore (Jim T), Prius – Ryan McCallum, Floppy…

Backblast! Do The Work AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Counterfeit (John Kinneer), Paranoid (Nick C), Gilmore (Jim…

Backblast! Rounds of 1/2 mile Ruck + Centurions AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Dowry (Derrick Wolfe), Titans…

Backblast! Ruck work AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: F3 Phunny (Kip Lowery)FNGs: NoneCount: 1 WARMUP: THE THANG:…