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F3 NE Wake
F3 for Northeast Wake County, including Wake Forest, Raleigh, Knightdale, and Youngsville
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Dark Knight

Backblast by Gilmore (Jim T) on 03/13/2023

3/11/2023Site: The FarmQ: GilmorePAX: Melamine, Fish Stick, Six Pack, Flush, Bill Nye, Floppy, Lucky, Hambone Warmup: We did a warm…

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Backblast by Five Hole (Kristopher Brown) on 03/10/2023

AO: Dark KnightDate: 3/9/2023PAX: Klinger, Soft Trail, Stairway, Gilmore, GooberQ: Five Hole Warm Up: Moseyed to nearby train tracks, Good…

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Backblast by Gilmore (Jim T) on 03/03/2023

3/2/2023Site: Dark KnightQ: GilmorePAX: Dez Fools, Klinger, Stairway, Black Jack, Soft Trail, Head Nurse, Goober, Five Hole Warmup: Goober lead…

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Backblast by ToolTime (Dave Calverley) on 02/17/2023

AO: Darkknight Q: ToolTimePax: 25 Warm up: ssh, hillbillies, c-pickers, sir fazio, Moroccan night clubs, imperial walkers. Thing: Memory lane,…

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Backblast by Stairway, Kelly Barnes on 02/03/2023

2/2/23Site: Dark KnightQ: StairwayPax: Klinger, GilmoreWarm up: SSH, Ray Finkles, Arm Circles, Hillbillies. The main event: The rain led to…

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Backblast by Gilmore (Jim T) on 01/23/2023

AO: AgogePAX: 23Q: Gilmore With 23 PAX on 1.23.2023, we started the workout with a variety of warm-ups and then…

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Backblast by Gilmore (Jim T) on 01/15/2023

AO: Dark KnightPAX: 8Q: Gilmore Following a warm-up of Good afternoons, SSH, Sir Fazios, Overhead and Seal Claps, Willie Mays…

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Backblast by Stryper (Clay) on 01/14/2023

Clarion 1-14-23Snowy and 35 Q: StryperPAX 10: Iverson, Deez Foolz, Hulka, Sparky, SharkBait, Stairway, American Dad, Heisenberg, FNG Net Zero,…

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Backblast by Gilmore (Jim T) on 11/04/2022

AO: Dark Knight Q: Gilmore PAX: 4 Following a great 2.5 mile pre-ruck, 4 PAX circled up at Dark Knight…

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Backblast by ToolTime (Dave Calverley) on 10/13/2022

AO : Darkknight Q: Tool Time Pax: Klinger, stairway, soft trail, head nurse. WARM UP: SSH, Imp Walkers, sir fazio,…

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