10/12/22
Site: Excalibur
Q- Hubert
Pax-Haka,Deez Fools, Bill Nye, Sharkbait, Custo, and Tarzan
The thing
Series of Abs exercises, Plank, LBCs, WWI, flutter kicks, side planks, regular planks, Freddy mercuries, and Scissors with a suicide in between each set. We also did some ascending Murpees(Stole that from the Deacon) started at 1- went to 8. Finished with some stretching.
COT- prayers for my uncle who is hospice and the pedestrian that was hit by a car. That lived in Custo’s neighborhood.