Backblast by Travis Puckett on 10/13/2022

Site: Excalibur

Q- Hubert
Pax-Haka,Deez Fools, Bill Nye, Sharkbait, Custo, and Tarzan

The thing
Series of Abs exercises, Plank, LBCs, WWI, flutter kicks, side planks, regular planks, Freddy mercuries, and Scissors with a suicide in between each set. We also did some ascending Murpees(Stole that from the Deacon) started at 1- went to 8. Finished with some stretching.

COT- prayers for my uncle who is hospice and the pedestrian that was hit by a car. That lived in Custo’s neighborhood.